The monsoon season evokes feelings of comfort and nostalgia through the rhythmic pattern of rain on rooftops, spontaneous puddle splashes, the joy of paper boats drifting through streams, and warm snacks enjoyed by the window. However, for individuals with diabetes, this time of year also brings some unique challenges that call for extra caution. Apart from the increased risk of seasonal and viral infections, the rainy weather also creates a disruption of daily routine – be it the morning walks, your commute to work or usual eating patterns. As raincoats and umbrellas are making their seasonal return, it’s essential for those with diabetes to approach the monsoons with a well-prepared routine that helps to prioritize health and safety.
An all-inclusive approach to diabetes management becomes key, one that includes staying active indoors, eating mindfully and staying updated about your glucose readings. Technology plays a vital role in achieving this balance. Continuous Glucose Monitoring (CGM) devices make it easy to keep your health in check despite seasonal changes, without the hassle of finger pricks.
Dr. Suresh Purohit, Diabetologist and Founder Sugar Doctor Medicare, Colaba Mumbai, said, “The monsoon season increases the risk of infections such as the flu and waterborne illnesses, which can pose serious complications for people living with diabetes. A weakened immune system makes it more critical to take preventive steps and focus on a holistic approach to manage diabetes. Staying active, being on top of your nutrition requirements and continuously monitoring your glucose while doing all of this – can create a well-rounded approach to keep your sugar levels in check. Technologies such as CGMs are especially helpful when stepping out to visit a clinic isn’t feasible due to the weather.”
Here are a few tips on how to enjoy the monsoon season while managing your diabetes:
- Prioritizing immunity with smart food choices: While street food can be tempting during the rains, it often carries a risk of being contaminated. For people with diabetes, it can be harder to prevent infections. Sticking to clean, home-cooked meals with ingredients that boost immunity and are rich in antioxidants, washing vegetables thoroughly and avoiding raw or undercooked foods help in prioritizing immunity.
- Taking extra care of your feet: During this time of the year, people with diabetes must take extra care of their feet. Wet conditions can lead to fungal infections or foot injuries. Always dry your feet after coming in from the rain and consider keeping a spare pair of socks on hand. To prevent fungal infections, stay out of puddles, avoid walking barefoot and choose closed, comfortable footwear that protects and keeps your feet dry and clean.
- Regularly monitoring blood sugar levels: Making routine changes during monsoon—whether in diet, exercise, or stress levels—can impact glucose control. Humidity and temperature changes can also affect insulin sensitivity, leading to unpredictable highs or lows in blood sugar levels. Wearing CGM devices, like FreeStyle Libre, can provide real-time access to your glucose readings, helping you stay within your target range, and minimizing risk of long-term complications. The right tools, can help you manage your diabetes, come rain or shine.
- Staying physically active indoors: Don’t let your fitness routine slide, even if the weather is keeping you indoors. While some outdoor options may be unavailable due to the rain, you can always try a low intensity workout indoors. A short 30-minute workout or daily morning walk indoors, for example, can help immensely in maintaining blood sugar levels.
- Staying hydrated: High humidity can mask the signs of dehydration, which may affect glucose regulation. Ensure drinking plenty of water, even if you don’t feel thirsty. Herbal teas and infused water can also support hydration.
In addition to these tips, people with diabetes should remain alert to any concerning trends of hyperglycemia or hypoglycemia and take care of these immediately. All in all, taking a little extra care should be the mantra for any person managing diabetes during the monsoon season.