Are you on a weight loss journey with keto diet as your choice of weapon? If so, do not rely on regular cooking oils. Instead, opt for keto-friendly oils, specifically designed to support your goals. We spoke to Dt. Umang Malhotra, a clinical dietitian at Fitelo, to break down everything you need to know about these oils.
According to Malhotra, keto-friendly oils are rich in healthy fats, particularly saturated and monounsaturated fats that help the body maintain ketosis –– a metabolic state where it burns fat for fuel instead of carbohydrates. Common keto-friendly oils are MCT oil (Medium Chain Triglycerides), coconut oil, olive oil, avocado oil, and Ghee or clarified butter.